He gives real-world advice on how to make good habits, get rid of bad ones, and master the small steps that add up to big results. In his book, James Clear uses well-tested ideas from biology, psychology, and neuroscience to create an easy-to-follow guide for making good habits hard to avoid and bad habits unappealing. An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power a component of the system of. And it's easier and not as hard as you might think. You are supporting writers and allowing Penguin to continue to publish books for every reader. Luckily, Atomic Habits gives us the tried-and-true system we need to change our habits for good. The real power comes from putting plans into action, and Atomic Habits is a book about putting plans into action. He is the author of the 1 New York Times bestseller, Atomic Habits.The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.
James Clear put all of his years of research and study on habits into 4 simple steps that anyone could not only learn, but also use. James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. Both books, as you might have guessed, are clear, easy to read and grasp. Makes sense? But how many of us have ever taken a class on creating habits? Atomic Habits book is easier to get through, especially after reading Duhigg’s book. First, we choose our habits, and then our habits choose us.
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